Okay, so I did Day 1 of the Couch to 5K workout program. It's a start, right? You would think that walking for 1.5 minutes and then jogging for 1 minute would be easy, right? Well, it wasn't.
AT. ALL.
As a matter of fact, I'm embarrassed to say that I thought I was going to die.
The phone app was a big help. The buzzer was music to my ears signaling the end of my 1 minute jog. I have no doubt that if I had just tried to time myself with a watch then I would have ended up running less. This kept me on track.
I did it!
Yay me!
Now on to Day 2.
1 comment:
Never heard of this, but it sounds cool! Keep up the good work.
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